There are several types of protein available, each with its unique characteristics and benefits. Keeping your protein intake at the appropriate level has many benefits including helping to build and maintain lean muscle mass and increasing satiety.
Here are some of the most common types of protein:
Whey
Whey protein is the most popular type of protein supplement. It is quickly absorbed by the body and is ideal for post-workout recovery. It is also rich in amino acids, which are essential for muscle growth and repair.
Casein
Casein protein is a slow-digesting protein that provides a steady release of amino acids into the bloodstream. It is often consumed before bedtime to support overnight recovery and muscle growth.
Soy
Soy protein is a plant-based protein that is a good source of essential amino acids. It is suitable for vegans and vegetarians and has been shown to lower cholesterol levels.
Pea
Pea protein is another plant-based protein that is highly digestible and contains all nine essential amino acids. It is also free from common allergens such as dairy, soy, and gluten.
Egg
Egg protein is a high-quality protein that contains all the essential amino acids. It is an excellent alternative for those who are lactose intolerant or allergic to dairy products.
Collagen
Collagen protein is derived from animal sources such as cows or fish. It is rich in amino acids such as glycine and proline, which are essential for healthy skin, nails, and hair.
Hemp
Hemp protein is another plant-based protein that is rich in essential amino acids. It is also a good source of fiber and healthy fats.
Overall, the type of protein you choose depends on your individual needs and preferences. Different proteins aren’t necessarily better or worse…they have their pros and cons – some of which can vary from person to person depending on things like intolerances or lifestyle choices.
It’s always a good idea to consult a healthcare professional or a registered dietitian before making any changes to your diet or supplement routine.
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